Delicious and easy -- definitely a keeper! I always add about 3 t of curry, since it is just so yummy and seems the perfect amount. Apr 24, 2016 - This is the ultimate comfort food. Tender chicken, fresh broccoli, and a cheesy cream sauce come together in a tasty casserole. Place the broccoli in a saucepan with enough water to cover. Next, make the sauce by mixing cream of chicken soup, mayonnaise or Greek yogurt, lemon juice, and curry powder. Meal Planning. Cover and bake at 375° for 20 minutes. Recipes; Chicken Divan; Chicken Divan. Size) Cream Of Chicken Soup or homemade ½ cup Mayonnaise 1 Tablespoon Lemon Juice 2 cups Sharp Cheddar Cheese, Shredded 1 cup Corn Flakes, Crushed; Instructions. Mix together and pour sauce mixture over chicken and vegetables. Log Food. Place the broccoli in a saucepan with enough water to cover. dried parsley flakes 1 pkg. Daily Goals. 4 . 74 / 300g left. 26 % 29g Protein. I tried using low-fat cheese once, and it just made a yellow plastic shell that I literally peeled off the top of the casserole. Top with parmesan cheese and serve immediately. Info. Chicken Broccoli Divan is a quick and easy casserole, making it the perfect dinner option for busy weeknights. Everyone in your family will rave about. I tried using low-fat cheese once, and it just made a yellow plastic shell that I literally peeled off the top of the casserole. Nutrition I also top this with a layer of buttered breadcrumbs and then lightly cover w/ a layer of Parmesan cheese. The water chestnuts really make it -- very nice crunch. Diced cooked chicken is used in the dish, and a simple white sauce with sour cream makes a … Easy and not time consuming. MyRecipes may receive compensation for some links to products and services on this website. INGREDIENTS Nutrition. This Easy Chicken Divan Recipe is a classic casserole updated! Place broccoli in a large pot boiling water and cook 3 to 5 minutes or just until tender crisp. Top with broccoli. It's a lovely, easy dish served with rice and a salad. Serving Size : 1 cup. Chicken Divan with curry is a classic dish with a personal touch. Add mushrooms and water chestnuts (see Cook's Note). SERVES: 8. Nutritional Info . Those fresh mushrooms I've been using should be adding a lot more moisture than canned mushrooms, but it's never been soupy for me. Credit: Congrats! Fat 48g. I use cream-of-mushroom instead of cream of chicken, which I think added a nice touch. How to Make Chicken Divan Preheat oven to 350 degrees F. Lightly spray a 9×13 pan with nonstick cooking spray. Sprinkle cheese on top and bake in the preheated oven until the casserole is bubbly and the cheese is golden brown, 30 to 45 minutes. Certainly not an every-day dish, but for me, perfect nostalgia/comfort-food. UNITS: US. 1 (10 3/4 ounce) can 98% fat-free cream … Cooked rice & stirred it in too (was making a quick trip to cottage & wanted one dish to carry for supper). Add Parmesan cheese, next 4 ingredients (through pepper), and 1/2 cup cheddar cheese, stirring until cheeses melt. This is the ultimate comfort food. UN believably tasty. Bird's Eye deluxe broccoli flowerets 1 c. water 1 tbsp. Grease a 3-quart casserole dish. Your daily values may be higher or lower depending on your calorie needs. (Well, that could just be my nostalgia popping up again; Mamaw thought everything was better with a crunchy topping.) Add leek and salt and cook, stirring often, … However, I add 1 c of sour cream to the soup/mayo/lemon juice/curry layer, and this is such a must! If you like to make complete meals that have everything you need, this is a great option! Sodium 1,712g. To substitute frozen broccoli, use two 10-ounce packages; follow the instructions for microwave or stovetop cooking until crisp-tender. Sprinkled with a crispy topping, this simple and delicious casserole will be ready for dinner in under an hour. Ok, this is the Chicken Divan "Mamaw" used to make. How to make chicken divan Prep: Preheat oven to 450 F degrees. LIGHT CHICKEN DIVAN : 3/4 lb. 36 % 41g Carbs. I can't imagine it without the sour cream. I calculated the ww points to be 4 per serving. Preheat oven to 350ºF. chicken breast halves, cooked and cut into small pieces . It still has all its cheesy, creamy goodness–but without any of the guilt. Cholesterol 226g. Stir in broccoli, rice, and chicken. I didn't use the almonds, mostly just to save calories, and it still tasted very rich and delicious. 4 cups broccoli florets, cut into (1-inch) pieces, 1 ½ cups fat-free, lower-sodium chicken broth, 2 ounces grated fresh Parmesan cheese (about 1/2 cup), 4 ounces shredded reduced-fat sharp cheddar cheese, divided (about 1 cup). Ok, this is the Chicken Divan "Mamaw" used to make. Place chicken breasts in a saucepan in lightly salted water to cover; bring to a boil, reduce the heat to a simmer, and cook, covered, until chicken is no longer pink in the center, about 20 minutes. How to make easy Chicken Divan: First prepare 3 cups of cooked rice, one head of streamed broccoli, and about 7 cooked chicken tenders. By Paula Deen. 458 / 2,000 cal left. Low Fat Chicken Divan. However, I add 1 c of sour cream to the soup/mayo/lemon juice/curry layer, and this is such a must! X CLOSE. 458 calories; calories from fat 0%; fat 19g; saturated fat 8g; mono fat 5.8g; poly fat 2.3g; protein 29.9g; carbohydrates 41.9g; fiber 5.1g; cholesterol 74mg; iron 2.2mg; sodium 588mg; calcium 424mg. pkg. I ended up using a 2-quart dish and had sauce left over (although the dish had no lack of sauce). Oxmoor House. I've made it several times with a slight variation: 1) I cut 4 chicken breasts into cubes and boil (while steaming the broccoli)until done 2) I spread the broccoli, cooked chicken water-chestnuts, and fresh, sliced mushroom in the casserole dish 3) I blend 1/2 cup Light Miracle Whip, 2 cans of Campbell's Reduced Fat Cream of Chicken Soup, juice of 1 lemon, 1/2 cup (or so) of white wine, 1/4 cup of chicken broth, 1/2 cup of parmesan cheese, and 1 tsp of curry powder 4) I pour the mixture over the meat/veggies 5) Stir the mixture together lightly 6) Cover the mixture with breadcrumbs and melted butter 7) Bake @ 350 until bubbly (30 - 40 mins). Anyway, and as to the too "saucy" that a couple people had problems with; you're not adding water to the soup, are you? Men love this. I don't think there's any other substitutions that can be made, though. Gradually add broth, stirring with a whisk until blended. I can't imagine it without the sour cream. Top with remaining cheddar cheese, and sprinkle with almonds. Rating: 4.9333333333333 75 (75) Questions; Difficulty: Easy; Tags: classics, cold weather, comfort food, potluck. It still has all its cheesy, creamy goodness–but without any of the guilt. Home > Recipes > Poultry > Light Chicken Divan. Amount is based on available nutrient data. So I used 1 cup of rice. In a greased shallow 2-1/2-qt. Also, I cut roasted chicken breasts into bite-sized pieces (shredded doesn't sound very appetizing to me!). Step 3 Season chicken with salt and pepper. 1 (8 ounce) can water chestnuts, drained (Optional), 2 (10.75 ounce) cans condensed cream of chicken soup. Oct 9, 2012 - Chicken Divan from @cookinglight - cheesy, broccoli and brown rice - delicious! Arrange cooked broccoli in prepared baking dish. Very tasty, but calorie-dense...so save it for special occassions if you're watching your calorie intake! 10 STARS!!! Wonderful! I made this recipe for a cub scout gathering and had 5 people ask me for the recipe. A satisfying comfort dish that will easily become a family favorite! All you have to do is fill the pouch with your favorite fish−halibut, salmon, cod, or snapper−seasonal veggies, and seasonings, and twist the ends of the parchment. It is made with juicy chicken and tender broccoli in a creamy cheesy sauce. I think you will find the breadcrumb topping makes it so much better. Recipe by Kristiina. 19 / 67g left. Preheat oven to 350°F. ppolock solved a few users' problems with broken tortillas with this helpful advice: "I gently poached two large chicken breast halves in chicken broth with two bay leaves. I have made it about 10 times already and everytime I make it for friends they leave with the recipe in hand. Uncover and bake 15 additional minutes or until bubbly and top is browned. And I used low-fat mayonnaise, reduced-fat cheddar cheese … My son particularly disliked the lemon/sour flavor. It makes great leftovers, too. 458 Cal. READY IN: 55mins. I should have known better that 2 cans of condensed soup would make a rather gloopy meal. I also add crushed Ritz crackers on top of it all to make a crunchy topping and I think it was an outstanding addition. I think you will find the breadcrumb topping makes it so much better. LIGHT CHICKEN DIVAN : 2 lg. Certainly not an every-day dish, but for me, perfect nostalgia/comfort-food. Preheat oven to 350F. chicken breasts, split 1/2 c. sherry (wine) 1/2 c. lo-cal Caesar's dressing 1 tsp. I topped my casserole with french fried onions. Heat oil in a large nonstick skillet over medium-high heat. baking dish, combine the chicken, salt and pepper. oil 1 (10 oz.) To make this easy healthy chicken divan lighter, healthier and more Weight Watcher friendly, I added more cooked broccoli. I omitted the mushrooms and water chestnuts (didn't have them) and used cream of broccoli soup. Anyway, and as to the too "saucy" that a couple people had problems with; you're not adding water to the soup, are you? I also used about 2/3 of an 8-oz package of fresh mushrooms -- didn't bother sauteing before hand and they were great. (Well, that could just be my nostalgia popping up again; Mamaw thought everything was better with a crunchy topping.) boned, skinned breast of chicken, slivered 2 tsp. Food and Drinks. Family hated it even though I followed the recipe exactly. I'm having friends for lunch on Sunday and couldn't find my old chicken divan recipe so I searched on All Recipes and, lo and behold, here it is. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. dry sherry wine 1 (10 3/4 oz.) Cooking Light Cooking Light - Chicken Divan. 524 calories; protein 20g; carbohydrates 18g; fat 42.2g; cholesterol 72mg; sodium 1164.3mg. This is a family favorite by almost everyone who makes it! Sprinkle cheese on top © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition MyRecipes.com is part of the Allrecipes Food Group. I made minimal alterations: I used one can cream of mushroom and one can of cream of chicken and only about 3/4 cup light mayo -- think I'll cut that down to 1/2 next time since it had no shortage of creaminess. If you use leftover baked chicken breasts or rotisserie chicken, you can have it on the table in under 30 minutes. You saved Chicken Divan to your. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. I told myself I was making it a bit healthier by using fresh mushrooms, Campbell's Healthy Request soup(low fat & sodium), and Duke's Light mayo and it comes out beautifully. this link is to an external site that may or may not meet accessibility guidelines. Sep 20, 2012 - Take a look at these 46 new family dinners—from Turkey Sausage Lasagna to Caribbean-Spiced Chicken Kebabs. 2 (10 ounce) packages frozen broccoli, cooked but firm . Also, I never add the mushrooms, as I've never heard of chicken divan w/ mushrooms. I can't imagine it without the sour cream. This is a recipe to serve your mother-in-law; we call it a 'bride basic'. Spray a 9×13 baking dish with cooking spray. The ingredients can be 'assembled' and frozen, then baked when you're ready. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Bring to a boil, stirring with a whisk; reduce heat to medium, and cook 5 minutes or until mixture thickens. Home > Recipes > Low Fat > Light Chicken Divan. I think you will find the breadcrumb topping makes it so much better. My original recipe did not call for mushrooms, but does have one cup of cashews -- it's a wonderful additional "crunch" to the water chestnuts. This is basically the marvelous chicken divan recipe I make regularly and is so coveted by my family. Explore. I always add about 3 t of curry, since it is just so yummy and seems the perfect amount. And now let me tell you how I tweaked my mom’s chicken divan recipe. 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'S Eye deluxe broccoli flowerets 1 c. water 1 tbsp under 30 minutes,! An 8-oz package of fresh mushrooms -- did n't bother sauteing before hand they! Chestnuts ( did n't bother sauteing before hand and they were great sherry wine (... Making it the perfect way to kick off a party cooked rice & stirred it in too ( was a., 2019 - this is the ultimate comfort food Recipes > Low Fat > Light Divan. Until blended, mayonnaise, reduced-fat cheddar cheese whether you 're cooking yourself! Which is good as i 've never heard of chicken soup 1 1/2 c. Minute rice tbsp..., mostly just to save calories, and this is such a must add about 3 t of,. Easy dinners are sure to leave everyone satisfied and stress-free that could just be my nostalgia popping again! That 2 cans of condensed soup would make a crunchy topping and i liked mushrooms. Making a quick and easy casserole, making it the perfect amount Light sour cream the! 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