When the sharp pain in your elbow becomes debilitating and the nagging ache and tenderness you feel makes it difficult to do daily tasks, you may want to consider alternative treatments to help with pain relief. Lateral epicondylitis, commonly known as Tennis Elbow, is a type of Tendonitis; caused as a…, Ouch! Additionally acupuncture has the ability to heal connective tissue problems commonly seen with elbow injuries. It seems to be highly effective and one of the most common pressure points used. There are so many acupuncture points in and around the elbow area that acupuncture treatments for tennis elbow (and this also applies for medial epicondylitis or golfer’s elbow) can be so targeted. Large Intestine 11 for tennis elbow. So, after initial relief, it is advised to move on to stimulate the acupuncture points around the popliteal line, behind one’s knee. Large Intestine 11 (LI 11) – Pool at the Crook/Bend – Crooked Pond. This is located on the portion of your forearm where the back of your palm is. A patient is classed as having benefited from the acupuncture for tennis elbow treatment when he or she reports a reduction or the elimination of pain in the arm. Chi energy is your life force; it is the energy that makes you who you are. The energy in our body – Qi, flows through and around the body along pathways – meridians. While acupuncture might not be the best treatment or even a long-term cure for tennis elbow, there is enough evidence through two studies that show positive results, which indicate that acupuncture is a viable treatment option for sufferers of tennis elbow. The HT 3 also known as Lesser Sea is another functional point of relief for tennis elbow. Despite following your doctor’s orders to rest, and restricting the use of your elbow in order for it to heal, you still feel pain. This point can be located then the elbow is flexed. https://www.modernreflexology.com/acupressure-points-for-tennis-elbow-relief If you bend your elbow at about ninety degrees and find the outside of the line that is the crease of your elbow, Large Intestine 11 is located here. Acupuncture uses hair-thin needles while acupressure uses the thumbs and hands to massage the pressure points. Acupuncture is a pseudoscience, the theories and practices of TCM are not based on scientific knowledge, and it has been characterized as quackery. Tennis Elbow Treatment: The Ultimate Guide for Recovery, 11 Essential Tips to Prevent Computer Elbow, stimulating nerves located in muscles and other tissues, which leads to release of endorphins and other neurohumoral factors and changes the processing of pain in the brain and spinal chord, delivering analgesia via alpha-adrenoceptor mechanisms, increasing the release of adenosine, which has antinociceptive properties, modulating the limbic-paralimbic-neocortical network, reducing inflammation, by promoting release of vascular and immunomodulatory factors, improving muscle stiffness and joint mobility by increasing local microcirculation which aids dispersal of swelling. Pool at the crook is another term for this remedy. According to the British Acupuncture Council the pain and inflammation which is a result of tennis elbow may be relieved through acupuncture treatment in the following ways: It seems conclusive that if you suffer from tennis elbow then acupuncture is definitely worth a try. An experienced acupuncturist will know the points on your body to place the fine, sterile needles so as to unblock the areas where the energy flow is being restricted. Excellent advice . By gently rubbing or massaging acupressure points near the elbow, pain and restricted motion are reduced. These points were mapped to 14 major channel lines, one channel for each of the 12 inner organs, one channel along the spine (called the governing vessel), and another along the midline of the abdomen (called the conception vessel). The athletes were randomly divided into three groups. This point is located at the lateral edge of the inner elbow crease near the elbow bone. The approach revolves around energy points called Qi and balance capabilities called Ying and Yang. Lateral epicondylitis is the most frequent cause of pain around the elbow joint. The sham acupuncture group will receive treatment on acupuncture points not related to the lateral epicondylitis using a non-invasive method. You can find the knee point on the outer side of your leg (left or right) just 2 inches below the knee cap. This point is located approximately 5 inches away from the Lung Point 5 towards the wrist when the palm is facing upward. Acupuncture is a safe and proven method that has been used successfully to treat thousands of dogs around the world. I also add additional traditional acupuncture points. I have treated these patients with non-traditional acupuncture points at the tendon insertion of the elbow and have used electrical stimulation. The points that are stimulated may not even be near the elbow, due to the intricate energy circulation system causing blockages in one part of the body which then can have the effect of blocking energy in another place. And these points, or places, are along 12 invisible pathways that Traditional Chinese Medicine refers to as ‘Meridians’ The good news about alleviating symptoms with the help of acupuncture is that they are basically risk-free . As stated above, elbow pain occurs from damage to the tendons/ligaments in the elbow. Acupuncture combined with massage is effective for the treatment of tennis elbow, lateral epicondylitis. More than four hundred acupuncture points have been described, with the majority located on one of the main meridians, pathways which run throughout the body and according to Traditional Chinese Medicine (TCM) transport life energy (qi, 氣).TCM recognizes twenty meridians, cutaneous and subcutaneous in nature, which have branching sub-meridians believed to affect surrounding tissues. The stress is caused by repetitive motion of the arm and wrist. The only difference between the two is the way the pressure points are triggered. In the process of opening these pathways, the body is able to return back to normal, and pain is minimized in the process. Acupuncture is now becoming more mainstream and is more widely accepted in modern western medicine as a medical treatment. This point has the action to clear heat, cools the blood, and alleviates itching. To use acupressure on this point, (1) locate the point then (2) use a deep, firm pressure to massage and stimulate the area for 4-5 seconds. More Elbow Arthritis Info When there are blocks in the pathways, the energy flow is restricted and this can lead to symptoms including pain. It is situated 1 cun above the olecranon process in a depression. Q. Hi, I have had 3 courses of acupuncture for my tennis elbow. Applying pressure on this particular point helps in relieving pain in arms, wrist and elbow. Say goodbye to pain killers and medicines and cure Tennis Elbow and Tendonitis in an all-natural way by stimulating these acupressure points for treating tennis elbow. After four acupuncture treatments the patients had positive outcomes in their pain relief. It is a local point that is used to stimulate energy flow in the elbow and relieve swelling and inflammation. 10 Important Acupressure Points To Cure Tennis Elbow, wakowa.wordpress.com, communiqiacupuncture.com, huffingtonpost.com, acupressure point to relieve constipation, digestive disorders, useful in treating asthma, cough and cold, acupressure point for treating depression, anxiety. Stimulating this point helps in relieving pain in arms, forearms and elbow. When she is not sharing her valuable piece of knowledge about Reflexology she loves indulging in her hobby, dancing. Tenderness over the lateral epicondyle – a part of the bone on the outside of the elbow, Pain experienced during movements of the wrist, wrist extension, lifting and gripping, Radiating pain from the outside of the elbow to the forearms, Inability to hold heavy objects in the hand. Stimulating this point on both arms helps in relieving numbness, pains and tremors experienced in the lower arms and hands. Applying pressure to this point periodically can help in relieving arm pain, shoulder pain, heaviness of shoulder and back. It is often accompanied by tenosynovitis, which is an inflammation of the lining of the tendon sheath. This is not a new approach to tennis elbow treatment, with Traditional Chinese Medicine (TCM) using acupuncture for 2500 years as a way to treat pain. Each time the needles have been inserted around my elbow joint and on insertion and movement (the practitioner twisted the needles once after insertion) there was quite significant pain - I was whinceing. In treating tennis elbow using acupuncture, the areas where blockages are occurring can be released, to help minimise the pain experienced in the elbow. This natural treatment is known as acupressure. The results were very positive, with 18 out of the 22 patients who were treated experiencing long-term relief from their pain when treated with acupuncture. I get migrain pain. Elbow. The tendinomuscular problems often associated with arm, shoulder and elbow pain can be efficiently relieved with acupuncture. Matt Callison, well known US Sports Medicine Acupuncture educator and author has mapped out specific motor points that can be used in golfers elbow and that can accelerate treatment progress. Save my name, email, and website in this browser for the next time I comment. Gentle, hands-on contact to specific acupressure points can help soothe elbow pain. The TH10 or Celestial Well is one of the most well-known acupressure points for elbow pain that can be located when the elbow is flexed. The number of acupuncture points was originally established to correspond to the number of days in the year: 365. Acupuncture points on abdomen can be used to improve digestion, ... Acupuncture Treatment for Tennis Elbow & Golfers Elbow . One of the first acupressure points to cure tennis elbow is known as the large intestine 11. To find Qu Chi, bend your elbow at a 90 degree angle, place your thumb on the outside of the elbow crease and press. I use acupuncture above and below the injured joint, and use what acupuncture calls “mirror points.” Mirror points would include the unaffected elbow and the knees (the elbows of the legs, so to speak). Elbow Pain Relief Treatment with Acupuncture Medically referred to as lateral epicondylitis or a repetitive stress injury, tennis elbow occurs because of the overuse of certain muscles in the region. This point is also known as the LUO Connecting Point and is useful in treating toothache, nose bleeds, deafness and problems related to ear and teeth. Upon insertion, a “deqi” sensation was obtained (slight achy feeling around the needle). This acupressure point is also useful in treating asthma, cough and cold, sore throat and chest pain. Get to know and apply the most important body acupuncture points. Apply pressure and massage for 4-5 seconds. Immune Points. 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